1. Avoid stressful people. Stress actually is contagious. During exam week, resist the urge to have a study session with your super tense friend.
2. Eat healthy and exercise. If you are studying for a long period of time, make and effort to eat healthy, including plenty of fruits and vegetables. Also,a 10 minute walk will leave you calmer and more focused.
3. force yourself to take break . For every hour or so that you work, take a 10 or 15 minute break. Let yourself do whatever you want. This gives your brain a little rest and will help keep you focused when you are actually doing work.
4 Visualize it all going right. Picture getting all of the answers right, and focus on how relaxed you feel. Then picture the A on your test paper. when you imagine a happy ending, that's often what happens.
5. If you've studied all you can, get up your confidence!!!!!
